Wednesday, August 6, 2008

Up & Running

My sister of running and rowing fame recommended starting by running between telephone poles. She's also been training with a former Olympian, so she passed on some hot tips to me. Kick your knees out! Keep your arms moving straight ahead! Both tips are essentially perfect and making a difference. I have something to think about as far as form. It ain't so bad - especially when I'm done. I like to sweat. I like to beat my ass. I like to feel my heart muscle working for a change. And I need it all! It's Day 4. 

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